Home Remedies for Constipation
Home remedies to relieve constipation with fiber, herbs, and lifestyle changes.
Flaxseed
foodFlaxseed is rich in soluble and insoluble fiber that adds bulk to stool and promotes bowel movements. It also contains natural oils that lubricate the...
Magnesium
supplementMagnesium citrate acts as an osmotic laxative, drawing water into the intestines to soften stool and stimulate bowel movements. It is one of the most ...
Aloe Vera
herbAloe vera latex contains anthraquinones, natural compounds that stimulate intestinal contractions and increase water content in the colon, promoting b...
Ginger
herbGinger is a prokinetic agent that speeds up gastric emptying and stimulates intestinal motility. It helps move food through the digestive tract more e...
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Home Remedies for Constipation — Full GuideFrequently Asked Questions About Constipation Remedies
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Last reviewed: February 2026