Home Remedies for High Blood Pressure
Home remedies that may help support healthy blood pressure alongside medical treatment.
Magnesium
supplementMagnesium relaxes blood vessel smooth muscle and acts as a natural calcium channel blocker, lowering blood pressure. Deficiency is linked to hypertens...
Omega-3 Fish Oil
supplementEPA and DHA omega-3 fatty acids improve endothelial function, reduce arterial stiffness, and lower triglycerides, all contributing to blood pressure r...
Garlic
foodAged garlic extract stimulates nitric oxide production, which dilates blood vessels and lowers blood pressure. Multiple meta-analyses confirm garlic r...
Flaxseed
foodFlaxseed contains alpha-linolenic acid (ALA), lignans, and fiber that work together to reduce blood pressure. It's one of the most potent natural food...
Read the Full Guide
Get detailed dosages, scientific evidence, and product recommendations for every remedy.
Home Remedies for High Blood Pressure — Full GuideFrequently Asked Questions About High Blood Pressure Remedies
Last reviewed: February 2026