Home Remedies for Sleep Issues
Home remedies to help you fall asleep and stay asleep through the night.
Valerian Root
herbValerian root increases GABA levels in the brain - the same neurotransmitter targeted by sleep medications like Ambien - promoting relaxation and dr...
Chamomile
herbChamomile's apigenin binds to brain receptors that promote sleepiness. A warm cup of chamomile tea is one of the most universally recognized sleep rem...
Magnesium
supplementMagnesium regulates melatonin and activates the parasympathetic nervous system. Many people are deficient without knowing it, and supplementation can ...
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Home Remedies for Sleep Issues — Full GuideFrequently Asked Questions About Sleep Issues Remedies
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Evidence-based home remedies for managing anxiety, from herbs to breathing techniques.
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Evidence-based home remedies that may support mood and complement professional treatment for depression.
Last reviewed: February 2026