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Milk Thistle for Liver Detox

Evidence-Based Home Remedy Guide

Effectiveness

★★★★★

Type

herb

Sources

2 cited

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How Milk Thistle Helps with Liver Detox

Milk thistle contains silymarin, a group of flavonoids that protect liver cells from toxins, stimulate liver cell regeneration, and act as powerful antioxidants. It is the most researched herbal remedy for liver health and is used medically in Europe for liver disease.

🔬 What the Research Says

A 2017 systematic review in the World Journal of Hepatology analyzed 8 clinical trials and found silymarin significantly improved liver function tests (ALT, AST) in patients with liver disease. A 2016 meta-analysis confirmed hepatoprotective effects in both alcoholic and non-alcoholic fatty liver disease.

[1] Silymarin in the treatment of liver diseases: what is the clinical evidence? — World Journal of Hepatology (2017)

[2] Efficacy of silymarin in liver disease — World Journal of Gastroenterology (2016)

📋 How to Use

Take milk thistle extract capsules standardized to 70-80% silymarin. Best absorbed when taken with a meal containing some fat. Can also be taken as a tea, though capsules deliver a more consistent dose.

💊 Recommended Dosage

140-280mg of silymarin (standardized extract) three times daily. For maintenance, 140mg once or twice daily.

⚠️ Side Effects & Cautions

Very well tolerated. Rare mild GI upset (bloating, diarrhea). May lower blood sugar — monitor if diabetic. Can interact with some medications metabolized by the liver (CYP enzymes).